Gentle pelvic floor physio in Ashford, Adelaide
Every appointment is with Whitney, a pelvic floor physiotherapist with over 15 years' experience. A quiet room, plain words, and time to talk.
Whitney Lam
Pelvic floor physiotherapist · 15+ years
- Open
- Tue – Thu, 9 am – 5 pm
- Clinic
- 75 Anzac Hwy, Ashford
- You can claim
- Medicare, DVA, health funds
Pelvic floor first, and the rest of you too
Women's health physio through pregnancy, postpartum and beyond, men's pelvic health, and gentle hands-on physio for everyone else.
Learn morePelvic floor
Strength, control and confidence, with a plan that fits your day.
Learn moreBladder health
Bladder leakage (incontinence), urgency, or getting up at night.
Learn moreBowel health
Constipation, urgency and bowel control, talked about plainly.
Learn moreProlapse support
A feeling of heaviness or bulging, with exercise and practical advice.
Learn morePelvic pain
Pain with sex, sitting or periods, treated slowly and gently.
Learn morePregnancy and postnatal
From the first trimester to your six-week check and beyond.
Learn moreMastitis and breast engorgement
Therapeutic ultrasound and breastfeeding support.
Learn moreMen's health physio
Before and after prostate surgery, leakage and pelvic pain.
Learn moreGeneral physio
Neck and back pain, sciatica, headaches and abdominal separation.
You'll see the same physio every time
Hi, I'm Whitney. I started Physio Retreat so people could talk about pelvic health without feeling rushed or judged.
I use gentle hands-on techniques like fascial counterstrain, alongside exercise that fits your life. Whether you're preparing for a baby, recovering from surgery or just sore from the week, we'll go at your pace.
Qualifications
Registered physiotherapist · 15+ years
Postgraduate
Grad Cert Pelvic Floor Physiotherapy
University of Melbourne
Postgraduate
Grad Cert Exercise for Women
University of Melbourne
Postgraduate
Grad Cert Conservative Management of Pelvic Organ Prolapse
Graduate certificate
Degree
Bachelor of Applied Science (Physiotherapy)
University of South Australia
Leadership
State chair, Women's, Men's and Pelvic Health
Australian Physiotherapy Association, SA
Here's how your first visit works
- 01
Book online or call
Pick a time that suits you, in the clinic or by telehealth. Or call 0423 588 589 and we'll find one together.
- 02
Talk it through
Your first appointment starts with a conversation. Nothing happens until you're comfortable with it.
- 03
Leave with a plan
Gentle treatment and simple exercises that fit your week, with a review when you need one.
Ways to pay
- Medicare care plan
- DVA
- Private health, on-the-spot claiming for most funds
- Telehealth appointments
From early pregnancy to your postpartum recovery, in one plan
The Pelvic Floor Package Deal is $480, paid upfront. Each session can be claimed with your health fund after the appointment.