Physio Retreat Adelaide - Pelvic floor physiotherapy clinic
    Adelaide's Go-To for Real, Judgment-Free Care

    Feel Good,Move BetterYour Wellness, Your Way

    We're here for every body—no matter your story. Whether you're bouncing back, prepping for parenthood, or just want to feel your absolute best.

    500+
    Happy Patients
    5★
    Google Love
    All
    Bodies Welcome
    Meet Whitney

    Your PhysioBFF

    Hey, I'm Whitney—founder of Physio Retreat and your biggest cheerleader on the road to feeling awesome.

    I started this clinic because everyone deserves care that's real, kind, and totally judgment-free. Whether you're bouncing back from surgery, prepping for parenthood, or just want to feel your best, I've got your back (and your pelvic floor).

    Life (and bodies) are complicated—I get it. That's why I blend the latest research with a whole-person approach. You're not just a patient here, you're part of our fam.

    Whitney - Pelvic floor physiotherapist at Physio Retreat Adelaide
    10+
    Years of Magic
    Bachelor of Applied Science (Physiotherapy)
    Grad Cert Pelvic Floor Physiotherapy
    Grad Cert Exercise for Women
    Grad Cert Conservative Management of Pelvic Organ Prolapse
    Why You'll Love Us

    We're Different(In the Best Way)

    💬

    Real talk, no judgment

    We get it—life (and bodies) are complicated. We're here to help, not to judge.

    🔬

    Science-backed, holistic care

    We blend the latest research with a whole-person approach.

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    For all bodies, all journeys

    Women, men, non-binary—everyone's welcome here.

    ✨

    Modern, chill space

    Our clinic feels more like a retreat than a hospital.

    👥

    Community vibes

    You're not just a patient—you're part of our fam.

    What We Do

    Services ThatActually Help

    From pelvic floor power-ups to general aches and pains—we've got the expertise and the heart to help you feel amazing.

    💪

    Pelvic Floor Power

    Strengthen, recover, and feel confident in your own skin.

    • Pelvic floor strengthening
    • Confidence building
    • Real results
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    Bladder Health

    Regain control and confidence with expert bladder health support.

    • Bladder control
    • Urinary incontinence
    • Professional guidance
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    Bowel Health

    Comfortable, effective solutions for bowel health concerns.

    • Constipation relief
    • Bowel control
    • Digestive wellness
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    Prolapse Support

    Compassionate care for when things feel out of place.

    • Gentle approach
    • Exercise therapy
    • Emotional support
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    Pelvic Pain

    Gentle, effective treatment for intimate pain that's holding you back.

    • Pain management
    • Gentle approach
    • Specialized care
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    Pregnancy & Beyond

    Support for every stage of your incredible journey.

    • Pre & post-natal
    • Recovery focused
    • Mama-friendly
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    Mastitis and Breast Engorgement

    Fast relief for tender, painful breasts with therapeutic ultrasound.

    • Therapeutic ultrasound
    • Quick relief
    • Breastfeeding support
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    Men's Health

    Yep, we've got you too. No topic is off limits here.

    • Male-focused care
    • Prostate health
    • Performance support
    🏃‍♀️

    General Physio

    For all those aches, pains, and 'I slept weird' moments.

    • Pain relief
    • Movement therapy
    • Injury prevention

    New: Pelvic Floor Package

    Check out our new package designed to help you from the start of your pregnancy to the start of your postpartum recovery.

    Real Stories, Real Results

    What Our FamIs Saying

    👩‍⚕️
    "Having suffered from pelvic pain and referring patients struggling with incontinence to Whitney, I have seen such a huge improvement in these patients and received very positive feedback. Personally I have seen her for ongoing musculoskeletal treatment and her treatment technique is incredible in that it not only gives you relief but the relief lasts"
    — Sue
    👨‍💼
    "I had been dry for months, when surgery to stop the bleeding caused by radiation treatment changed everything. I sought help from Whitney, and not only did she help with the leakage, she saw that I was really struggling mentally as well, and arranged for me to get help for that. Such care and compassion that I'm not used to getting from medical people. She's my Angel!"
    — Max
    How to Get Started

    Three SimpleSteps

    01
    📱

    Book Online

    Easy peasy—pick your time, tell us what's up.

    02
    🤝

    Meet Your Physio

    We're nice, promise. Let's chat about your goals.

    03
    ✨

    Start Feeling Better

    Begin your journey to living your absolute best life.